tips

When Going Away Means Coming Back to Good Habits + 5 Ways to Make the Changes at Home

When Going Away Means Coming Back to Good Habits + 5 Ways to Make the Changes at Home

I was very fortunate this month to be invited to attend a women’s leadership retreat in Sundance, Utah.  Not only was the name special – Chocolate Villa – the experience was unforgettable. There was some business (I am also a consultant and trainer when I’m not playing in the kitchen) but also some pleasure…especially early … Continued

Bael Fruit Tea Recipe + the Joys (and how-to’s) of Shopping at Ethnic Food Markets

Bael Fruit Tea Recipe + the Joys (and how-to’s) of Shopping at Ethnic Food Markets

The first time I walked into an Indian grocery store, I didn’t know coriander from my elbow.   It took years of reading, being introduced to ethnic restaurants, and cooking experiments to build up familiarity and confidence with coriander and the multitude of other spices and flavors this world has to offer. Today, I not only … Continued

Broadening the Idea of Breakfast: Not just your typical morning meals

Broadening the Idea of Breakfast: Not just your typical morning meals

I’ve been out of it – focus, sleep, the internet, even the country.  Hopefully, it didn’t really seem like I was gone.  But, I was….to the farthest reaches of China near the Mongolian, Russian, and Kazakh borders.  It was an amazing trip, that I will be sharing  over the next couple of weeks. The only … Continued