FREE in Your Inbox + a Subscribers-only Gift!
When you sign up for the Maoomba Monthly Digest, you receive Real Food Recipes, Learning Love, & Visual Inspiration for a Rich Life in Your Inbox 1x per month!
Join Maoomba in hot pursuit of a delicious meal, amazing experiences & the satisfaction of wild curiosity!
Each month you will receive an email with ideas, experiments, and experiences designed to make life rich and amazing, nourish your body and mind, push you beyond boundaries to new possibilities. Images, questions, and posts focus on three subjects: Food, Exploration, and Learning.
- Eat – Real food and paleo-influenced, naturally gluten and dairy-free recipes, simple cooking formulas, and kitchen strategies for eating well while navigating your already-full life. My specialty? Exotic flavors. I’ll help you tell your coriander from your cumin, learn your way around a spice cabinet, and develop a love affair with exploring flavors and cultures through food.
- Learn – The art and fruits of learning, whether experiential and action-oriented, or reflective and introspection-focused, and what comes of it all. Because really, what is life without growth and expansion, and some interesting mistakes and accidents along the way?
- Explore – Photos, questions, and blog posts that are intended to challenge, provoke thought, cultivate curiosity, and highlight places, experiences, and ideas that evoke feeling, thought, and memory. A way to explore the world of ideas, people, and places – perhaps from your living room?
When you sign up for my newsletter, you’ll receive an email each Month [NOTE: The Maoomba Blog is on hiatus through May.] with a round-up of posts and pics focused on these themes.
You’ll also be the first to learn of upcoming Maoomba classes and programs, trips (I occasionally lead tours), and new resources or subscriber-only bonuses.
Oh, and before I forget, you will also receive a free gift when you confirm your subscription to Maoomba Monthly: Roasted: A Quick Guide to Snacks, Sides + Soups.
This FREE 39-page digital g
uide has 20 snack, side, and soup recipe ideas using roasted vegetables that come from the Maoomba archives, as well as from friends around the web who are real food-minded cookbook authors, illustrators, food lovers, nutritionists, and wellness coaches, including Mel Joulwan of The Clothes Make the Girl, Patty Strilaeff of Chowstalker, and Robin Strathdee of the Whole9 team. All recipes are grain-free and dairy-free and, except for one, paleo diet-friendly. Hopefully, they will serve as inspiration for your own roasted vegetable creations. You will also find the tools, techniques, and tips you’ll need to help you roast many common vegetables from tubers to tomatoes, kale leaves to kabocha squash, and more.
Ready to get started? Sign up below!
![]() |
When you sign up for the Maoomba Monthly Digest, you receive Real Food Recipes, Learning Love, & Visual Inspiration in Your Inbox 1x per month!
|







