
Monster soup is perfect for a family get-together or a Sunday-night football potluck. Serve it up with some hot cornbread, and anything else that strikes your fancy.
Real food for active lives: Simple and delicious real food - always gluten-free & dairy-free

Monster soup is perfect for a family get-together or a Sunday-night football potluck. Serve it up with some hot cornbread, and anything else that strikes your fancy.

I believe that snacks or small meals should be quick to prepare and easy to grab on the go. Even when you can’t have gluten or dairy. Here are some allergen-friendly, mostly-healthy, and easy snack ideas that I rely on when I need a quick bite or need to pack something to go.
Several years ago, our camp food was tasty in a starchy and cheesy kind of way. These days, our campfood uses gluten-free and dairy-free ingredients, but is all the more flavorful and easy to cook – like the next day frittata in this post.

Fresh roasted corn and heirloom cherry and pear tomatoes add color and sweetness to this Roasted Corn Quinoa Salad

Photos of a weekend’s worth of canning and pickling farmer’s market finds -from rosy pink radishes and purple cabbage to bitter rhubarb and sweet cherries.
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